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![]() Regarding your anxiety, some level is normal but the fact you are having panic attacks suggest some professional treatment may be in order. Have you seen a psychiatrist for this symptom? If you are working and have health insurance or an employee assistance plan this may be covered. Here is a link on the Mayo site for panic attacks: http://www.mayoclinic.com/health/panic-attacks/DS00338 Other things to try could include yoga or mindfulness meditation. I also find massage therapy helpful for reducing anxiety and stress related symptoms. You are young and it sounds like you have a lot going for you. You may also want to check out the forums that deal with anxiety disorders and general mental health and emotional support. http://neurotalk.psychcentral.com/forum85.html http://neurotalk.psychcentral.com/forum50.html Best to you. ![]()
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What Happened: On November 29, 2010, I was walking across the street and was hit by a light rail commuter train. Result was a severe traumatic brain injury and multiple fractures (skull, pelvis, ribs). Total hospital stay was two months, one in ICU followed by an additional month in neuro-rehab. Upon hospital discharge, neurological testing revealed deficits in short term memory, executive functioning, and spatial recognition. Today: Neuropsychological examination five months post-accident indicated a return to normal cognitive functioning, and I returned to work approximately 6 months after the accident. I am grateful to be alive and am looking forward to enjoying the rest of my life. |
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