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Member
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Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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Member
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
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A vegan diet is not for everyone. It can be difficult to do properly, especially without proper education and practice. The main thing is to eat whole foods (not processed) and to eat a diet high in omega-3s and tryptophan. Those are nutrients that are very important for brain health. There are others (folic acid, etc) but omega-3s and tryptophan are the top ones.
The nuts and seeds that you are eating are GREAT.
__________________
mTBI and PCS after sledding accident 1-17-2011
Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex
Largely recovered after participating in Nedley Depression Recovery Program March 2012:
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Eowyn Rides Again: My Journey Back from Concussion
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