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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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01-14-2013, 03:16 PM
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A vegan diet is not for everyone. It can be difficult to do properly, especially without proper education and practice. The main thing is to eat whole foods (not processed) and to eat a diet high in omega-3s and tryptophan. Those are nutrients that are very important for brain health. There are others (folic acid, etc) but omega-3s and tryptophan are the top ones.
The nuts and seeds that you are eating are GREAT.
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mTBI and PCS after sledding accident 1-17-2011 Was experiencing: Persistent headaches, fatigue, slowed cognitive functions, depression Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload Sciatica/piriformis syndrome with numbness & loss of reflex Largely recovered after participating in Nedley Depression Recovery Program March 2012: . Eowyn Rides Again: My Journey Back from Concussion . |
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