Hi Sticky, My son is an OPT, so he knows therapy. He actually is the one who got me moving. Docs. wanted to fuse my joints. My son said NO, give this a try and it has worked. I have the PN in ankle, toe joints, calf of left leg. This was from two ankle surgeries. My physiatrist said to do the excersises when I brought it up to her. She supplied all the ideas for suppliments. I was the last one to believe a suppliment could help. I would say, my pain is reduced by 75%. One year ago I could not walk long. Today, I am back walking short distances on the beach (uneven) with no additional pain. I was afraid of it getting worse and having to fuse ankle and joints. If you can find a PT, who could just guide you to start with, the rest can be done at home easily. Where is your PN? Keep in touch and have hope things can improve. ginnie