Hello everyone,

My name is Stuart and I live in Australia.

I had a laminectomy (T1 and 2) about 9 years ago and would like to connect in with this support groups to discuss topics related to the continuing process of managing pain. I am interested to know what type of exercises are working for others to help with proper functioning and pain reduction.

I may also be of assistance to others with some of the lessons I have learnt over the years.

Warm regards
Stuart