Quote:
Originally Posted by Stacy2012
My suggestion would be flaxseed. Start out with 1 teaspoon a day and work your way up to 2 heaping tablespoons a day. Make sure you drink enough water with any fiber.
Good luck
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I just asked at the health food store and the recommended the flaxseed too. How do you take it - in a salad? in a shake? Thanks so much!