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Old 03-12-2013, 12:51 AM #8
tinaanne tinaanne is offline
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Join Date: Jan 2012
Posts: 39
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tinaanne tinaanne is offline
Junior Member
 
Join Date: Jan 2012
Posts: 39
10 yr Member
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Quote:
Originally Posted by Stacy2012 View Post
My suggestion would be flaxseed. Start out with 1 teaspoon a day and work your way up to 2 heaping tablespoons a day. Make sure you drink enough water with any fiber.

Good luck
I just asked at the health food store and the recommended the flaxseed too. How do you take it - in a salad? in a shake? Thanks so much!
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