Thank you for your response. It's nice to know someone cares. Do you have any meditation suggestions? Massage therapy sounds like a great idea. I was also thinking about getting away for the weekend. Possibly driving to the beach(by myself) to relax for the day .
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Originally Posted by Lightrail11
Hi and welcome. Lots of folks here will relate.
All brain injuries are different and they heal on their own schedule. FWIW, your concussion is failrly recent. Rest, good nutrition, no alcohol are all positive things you are doing.
Regarding the anxiety and stress, I found mindfullness meditation, gentle yoga and massage therapy helpful. Others will contribute what works for them. Best to you as you recover.
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