I'm sure you're right rose - I just thought it would be interesting to hear what he is thinking. Cuz doctors sometimes need "continuing education" in these matters ! Maybe daniella could take a B12 info sheet to him (he'd probably freak out - LOL).

Careful with your B6 levels from a lot of B-complex. Too much and it might cause PN-like symptoms FYI.

"B6 - Doses of up to 50 milligrams of vitamin b6 are generally considered safe; however, taking over 200 milligrams per day of pyridoxine (aka vitamin b6) can cause neurological problems in some individuals." - <<from Vitaminstuff website>>

So extra B12 can be helping while too much B6 is hurting...

BTW, you all should know that I keep saying this cuz I was MEGA-dosing on B-complex before (- rather that B12 only -) and it had an OPPOSITE of good effect!

So now I take the regular B-complex dose, mega-dose the B12 and for me it works great!

Liz