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| Alcoholism, Addiction and Recovery For all addiction topics, including alcoholism, substance abuse, and other addictions. |
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08-15-2015, 08:30 PM
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Grand Magnate
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Wiix, I can relate - it took me a long time (many attempts) to quit.
Two things helped me: (1) Nicotine patches (prescribed by my GP) - I started on a fairly high dose and tapered off over a few months under medical supervision. (2) A spread-sheet which I used to keep track of the money that I saved by not smoking. Every so often I would use some of that money for a treat (a nice restaurant meal, a book that I always wanted, etc). I still use that spread-sheet - it helps me to stay motivated.
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