DB experiencing panic attacks and mental exhaustion. Sleeps deeply and struggling to concentrate. Has bouts of anger over nothing, then feels anxious and sad. This coming months isolation is looming and he is frightened he won't cope, even though he knows the group of people he will be there with it is still daunting. Think he is afraid he won't like the person he will become and that's fearful when he already doesn't like the person he is. Lots of old stuff coming up, things he has never dared face. My heart breaks for him, this coming 4 weeks will be our first ever in 25 years with no contact at all, I'm frightened too.