Icehouse, your comment is most welcome, I will try and have that conversation tonight when he gets home from work. Nothing seems to motivate him right now, he is well and truly down in the dumps and his depression seems at an all time low. I'm going to suggest he try yoga classes over in the next suburb run by a lady who has overcome much adversity.
Quote:
Originally Posted by Icehouse
This is the hardest part of maintaining sobriety. Keep the mind preoccupied with games, books, movies, volunteering, cooking, walking, exercise and any other activity that can temporarily overcome those thoughts. When the end of the day comes and sleep ensues then the battle is done for the day.
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12-05-2015, 07:52 PM
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Thank you
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