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Old 12-06-2015, 04:20 AM #32
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It may also help to tell him it won't always be this way. After you build some sober muscle, those urges become less and less frequent, and less and less profound. It does get easier. A lot easier.

Also, those urges don't last as long as one might think. Even though it feels like they last ages, they actually last minutes, and if you can either ride them out (and be amazed at how short lived they actually are) or keep your mind busy with something totally different, you can successfully tackle them.

Good luck, the season is not a great time for the newly sober, but it can be done. Also, maybe you can find some inspiration in this article: http://www.soberrecovery.com/recover...-the-holidays/
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