I'm struggling at present with severe depression, anxiety, new medication & relentless muscle spasm so I've not yet written Wide -O I will but when I'm in a better frame of mind.

I've had a restless night, but DB seems ok. I've given him info on his mankind groups with some "I" groups being held tonight. I contacted one of the organisers from when he first set out on that journey last year as reaching out for help. I can't be the glue that holds him together 24/7. I've pointed DB in the direction and can only hope he goes to the session tonight.

DB colleague taken a turn for worse, now has pleuracy as well as Lemierres & will be in hospital for at least another 10 days. DB will visit him today, we are saying prayers, this is a rare & frightening condition with very little know about it. They have drained 2 litres in less than 12 hrs & apparently there's still a lot more.

On a positive note, he's started meditating again and after the medication mix up of the weekend seems more himself. Wish he would take up his drums again, they sit alone in the front room and I'm sure if he could just get back into it he might find himself.