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| Alcoholism, Addiction and Recovery For all addiction topics, including alcoholism, substance abuse, and other addictions. |
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10-04-2021, 10:42 PM
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Wisest Elder Ever
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Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a side of steamed chard. I ate a lot at dinner but it was sort of healthy:lentil soup with carrots and pieces of pork roast. But the really big news is that I made it to the gym. I had a half an hour to "work out" before the planet fitness gym closed. I did 2 minutes on the stair master and about had a heart attack. I really want to work on my thighs they are so weak. My heart was just pounding at 2 minutes....I think I will go back to that again as it really gets my heart pumping quickly. and it works out what I am aiming for thigh muscles exercises. I then went on the tread mill with 7% incline that got my heart pumping a bit I think I did that 10 minutes. Then I went to the bicycle, had to have the guy show me how to adjust the seat....I felt stupid but they are here to help us. so I rode the bike for a few minutes. then looked for the leg press the mother of thigh muscles machine I thought I found one but I could not use it. did not have time to ask because they were closing. walked right out at 10 pm. I feel great that I went. And proud of myself for making it one day AF.
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-06-2021, 08:26 PM
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Wisest Elder Ever
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I mixed 8 oz of grapefruit juice with 12 oz of le croix seltzer drink. This will be my go to special
drink that only has 120 calories. I liked the pineapple one best. But am out of it so will need to pick up that in a couple of days. Jeff is out with friends he called me to tell me which I appreciated. I am going to the gym to do more stair masters and bike riding. The scale is already going in the right direction. yay! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-09-2021, 12:21 AM
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Wisest Elder Ever
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They close at 7pm on fridays and 7 pm
on sat and sun. made it to the gym and lasted on the stair master for 2.5 minutes at a high level 5 i think. then 20 minutes on level 5 which I kept my heart rate up to 130. Ate a good dinner.off of whole foods hot food bar. ground beef with carrots and onions. It was very good. had a turkey and bacon wrap which was very good for lunch and a side of roasted brocoli. which was yummy. saw 4 clients af 5 days and down a coul of pounds since monday. have a great weekend!I see 2 clients in the after noon, I think they will be difficult. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-09-2021, 10:53 PM
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Wisest Elder Ever
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I am going to stop posting here I feel alone in this forum. I will be at the bipolar forum.
peace out bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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