Dorrie, you know as well as I do there's no shame in having a relapse, as long as you remain committed, and you try again.

No-one will think any the worse of you for this hiccup....trust me, you're not the first! Heavens....I was one of the most experienced quitters of all times. You've no idea how many times I tried until I finally succeeded last year.

The rotten chest thing apparently is quite common with people trying to give up the smokes. I was lucky enough not to have gone through that, but I have heard that it's rather unpleasant for a few days.

Please try again Dorrie, and we'll be here once more to support you through. If you're unlucky enough to fail again, then maybe you might like to read up on the other medications that are available now to help you through. Chantrix is the one that comes to mind.

Sending you some hugs, 'cos it sounds like you could use a few...

will mega amounts of vit c affect your blood sugar?

I don't know if they make it sugar free - seems like they would have some kind of it.
MSM helps for all kinds of things and very little interactions or side effects.

could be your body trying to clear out the crud, but good idea to check it out.

maybe a different brand or type of patch won't cause the dryness so much??

hang in there

tips and suggestions - I didn't know this-
[ Cravings associated to sugar levels

When you stop smoking, your body reacts very quickly to the lack of nicotine in your system. Over the course of three to five days, you are likely to experience a number of the following physical symptoms as the toxins are flushed from your body:

* Increased irritability, frustration, or anger
* Anxiety, tension or nervousness
* Restlessness
* Difficulty concentrating
* Fatigue
* Headaches
* Trouble sleeping
* Increased appetite and weight gain

As you smoke, nicotine is absorbed into your bloodstream and within 3 minutes, chemical reactions cause your body to trigger the release of sugar. After quitting, you may feel dizzy, restless, nervous or even have strong headaches. This is because you are lacking the immediate release of sugar that cigarettes provide – and why you may have a bigger appetite. These sugar-related cravings should only last a few days until your body adjusts to this new smoke-less state of being. So, for the first 3 or 4 days after you quit, make sure you keep your sugar levels a bit higher than usual by drinking plenty of juice. It will help prevent the craving symptoms triggered by a lack of sugar and help your body re-adjust back to normal.
Smoking cessation and high sugar levels

When you quit smoking try eating healthier. Cravings can lead to over-eating to make up for the lack of instant sugar that was released in your body when you were smoking. Speak to a nutritionist if you are concerned, high sugar levels can be dangerous.

For more information, read Tips for a Healthy Diet : Guidelines for developing a plan for healthy eating
] http://www.helpguide.org/mental/quit...n.htm#cravings

http://www.smokefree.gov/quit-smoking/index.html
http://www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=117062

Hi Dorrie!!!

Cigarettes are harder to give up than alcohol....I must tip my hat to you!!! I know you are strong and you'll overcome this craving for nicotine!!!

I'm soooo proud of you!!! I gave them up when I got pregnant with my oldest and I never turned back!!!

Awesome Dorrie!!!

Remember about the cinnamon supplements to cut those sugar cravings.

Hi Everyone!! Thank you all sooo much for your support!
I am back on track...only had those few little puffs...I DO NOT WANT TO BE A SMOKER!!! I went to the doc's this morning. He had a good listen...never really said what it is but wants xrays and made me promise to do that on the 2nd when they are open...he said that in the meantime we will start a course of treatment..biaxin XL YUCK...I hate it...you have to eat with it and I have no appetite. He got all freaky about my sugar readings...they hve been 12 to 25....that is 216-450 in the US.I know the numbers are high but they get like that if I have any sort of infection. He was saying that I need insulin...the pills that my regular doc gave me are useless for me. SO...now I need to go out on Friday to get my x=rays and he made me promise to see my regular doc early nexy week as well.......I just wnat to get better so that I can adjust to the non smoking life with energy and a positive attitude...right now I am just so blah!! Thank you everyone for all the support! It really does help alot!!

Yay!

Keep on keeping off them smokes! We're here for you every step of the way.

We all now one little slip up doesn't really matter...... you're back on track now, and that's the most important thing of all!

We're all here for you Dorrie!

Keep talking to us. We'll all be here to back you up!

Thank you Koala!! I am up...it is 3:51 here. I woke up choking again...sat on the toilet...so I would not wet myself and chked up a fair bit of phlegm...yuck.... better out than in though!! The patch really helps but my mouth is so very dry..I have been drinking more water today to try to flush the phlegm and keep my mouth moistened. I have only been on antibiotics for 1 day so I am figuring hat I will feel much better by Friday.
Thank you for all of your support Anne!!! I sent up a prayer in the santuary tonight for you and DH.

Happy New Year Dorrie.....from one ex smoker to another......

It's a little after 8pm at the moment here, so if you can remember the time differences.... then I'm almost always around about this time of night.... should you need a little support.

The yukky chest is apparently quite common as your innards try to expel some of the gunk that you've inhaled over the years. Please remember that it'll start to get better really soon.

Happy New Year to you as well Anne! Thanks again for all your support! I had a couple cravings but got through the just fine! I am starting a new thing with the weight loss forum so I hope to lose a few pounds as well as not smoking!! Even though I am still sick I guess I am healthier than I was a week ago! It can only get better from here!! HugsLove Dorrie

How are you doing Dorrie?

Did you get through the day without terrible cravings?

Sending you my support......