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Old 02-17-2015, 11:22 AM #1
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If you take B12 as a supplement, be sure to take it on an empty stomach. Presence of food can negate any absorption.
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ger715 (02-17-2015)
Old 02-17-2015, 12:18 PM #2
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Quote:
Originally Posted by mrsD View Post
If you take B12 as a supplement, be sure to take it on an empty stomach. Presence of food can negate any absorption.
There we go, I have never been advised to do that, and all my supplements are dispensed at my Surgery in plain brown bottles with no paperwork.
Thanks for the info, I'm sure my bloods will show a need in March/April.

Dave.
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