| FAQ/Help |
| Calendar |
| Search |
| Today's Posts |
 |
|
Site Navigation
| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
|
|
Thread Tools | Display Modes |
|
|
| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
|
|
Thread Tools | Display Modes |
03-14-2015, 04:41 AM
|
#8 | |||
|
||||
|
Grand Magnate
|
Hi Jones41
I used to go to a therapy group for people with mood disorders. Another group member with OCD reported that she found that a combination of mindfulness/meditation methods (which Dave recommended and I endorse) and Cognitive Behavioural Therapy (CBT) was very helpful. It might help if you found a therapist who has experience of using both those approaches when working with his/her clients. |
|||
|
| "Thanks for this!" says: | EnglishDave (03-14-2015) |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Return to work devastating | Traumatic Brain Injury and Post Concussion Syndrome | |||
| A week ago Last Sunday, Indy has a devastating Explosion!!! | Bipolar Disorder | |||
| when side effects of medications are equally devastating... | Parkinson's Disease | |||
| Dealing with a devastating disease | ALS News & Research | |||
| Sharing The Hope Of Ending A Devastating Disease | ALS | |||
Threaded Mode