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| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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03-14-2015, 04:41 AM
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Grand Magnate
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Hi Jones41
I used to go to a therapy group for people with mood disorders. Another group member with OCD reported that she found that a combination of mindfulness/meditation methods (which Dave recommended and I endorse) and Cognitive Behavioural Therapy (CBT) was very helpful. It might help if you found a therapist who has experience of using both those approaches when working with his/her clients. |
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| "Thanks for this!" says: | EnglishDave (03-14-2015) |
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