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I just had the worst panic attacks now

 
 
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Old 10-29-2015, 06:45 PM #5
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EnglishDave EnglishDave is offline
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
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Quote:
Originally Posted by VegetaGirl View Post
Then after it was all over I still was feeling like crap. I hate this feeling maybe I have the doctor change my meds..this sucks in the worse way.
Yes, I would definitely chat with your Dr, maybe not change, but modify or adjust the time you take them. You know antidepressants can cause nightmares?

The fact that you cannot die from a Panic Attack is meaningless when you feel that you are on the brink due to these irrational fears. All I can suggest is that you adopt a practice of Meditation or controlled breathing to calm yourself as rapidly as possible.

Dave.
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DejaVu (10-29-2015), kiwi33 (10-29-2015), VegetaGirl (10-30-2015)
 

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