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Breathing Exercises - Please Share Your Favorites

 
 
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Old 07-15-2021, 01:19 PM #7
caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
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My best breathing work is mouth closed, long slow breath in thru nose and long slow breath out thru mouth. I do this maybe 10 times or so...slow and long. You can do this anywhere, laying in bed, sitting on chair.
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pink kitty (07-16-2021)
 

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breathwork, calming, dr. weil, mindfulness

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