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| Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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07-15-2021, 01:19 PM
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N/A
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My best breathing work is mouth closed, long slow breath in thru nose and long slow breath out thru mouth. I do this maybe 10 times or so...slow and long. You can do this anywhere, laying in bed, sitting on chair.
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| "Thanks for this!" says: | pink kitty (07-16-2021) |
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