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Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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Senior Member
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![]() You're not alone. ![]() Your symptoms are at a high level. I have anxiety but not to this degree. I was 40 years old and had to learn how to breathe. Yoga and PT. Yes, stick with the relaxing Yogas. You may need a class or 3 for instruction on breathing and movement. I know that sounds stupid, but it's not really. It's very good for relaxing. There's also just breathing techniques that can help relieve tension. Breath in slowly and deeply through your nose. then blow out slowly by pursing your lips. Do this X 3. Also good at night when you can't sleep. The heavy chest/chest pains I do know about. Sometimes a drive does help, just a change of scenery. I like being around water for relaxing too. seems to be calming to me. Work is good therapy. Doesn't necessarily mean you have to get a full time job right now. just something to start with. not overwhelming. Unfortunately, when I need someone to understand when I'm having issues and anxiety has just kicked into overdrive, I too know that lonely, nobody-understands-or-cares feeling. I don't think I'm pittying myself. I just can't find nobody to console me about it. ![]() ...and after that's passed and I've worked it out myself... again, I realize that there's nobody to console me about it even then. so, I know where you're coming from with that feeling. I guess it's our beast to bear, my friend. ![]() Here's a hug for you. ![]() ![]() ![]() Humor and laughter is a natural cure for the moment. I like laughing a lot. Animals can be a stress reliever too. Don't give up. Be realistic and try to laugh about things. Don't let anxiety have control over your day. give it some time but take the rest for yourself. You deserve it. You are a good person. I know that by what you're writing. I've read your posts and you're reaching out to help others. We need you. ![]() Quote:
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#2 | |||
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Elder
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That's very kind of you. I'm sorry that you have high level stress,and it is a lonely,misunderstood condition.
I don't understand my stress,and why it does what it does to me. When I think that I've figured it out,it changes,or circumstances change. Thank you for your reply. BF ![]() ![]() ![]() |
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"Thanks for this!" says: | (Broken Wings) (04-12-2009) |
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