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Anxiety and OCD A support forum for all anxiety disorders, including obsessive-compulsive disorder (OCD). |
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10-25-2012, 06:54 PM | #1 | ||
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Elder
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You bet anxiety can do this. I had nightmares, sleep disorders, tight in chest, all kinds of stuff relating to anxiety. this can be scarry. all the posts offered the right advice. Try deep breathing, meditate. I drink sleepy time tea, which does seem to relax without drugging me. I also do a no no and read in bed, which has a tendancy to make me relax despite being worried over something. I hope this goes away for you, so you can rest easier. We all care about you. ginnie
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