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Grand Magnate
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Hello Mark. I am so sorry your having such a bad time of it. I went through a time when I was also in much pain, joints and just about everything else. I decided to TRY to figure it all out, doctors didn't help me, just wanted to fill my body with chemicals. I have made some great improvements though. Let me see if I can suggest a few things that MAY help you.
Drink a lot of water. Joints don't function well otherwise. TRY to do some sort of physical activity each day. STRETCHING Really helps get things looser and moving again. Go to a Warm swimming pool if you can. If you can't swim then just float and stretch. Sit in a whirlpool if you can. Get a massage once in a while. See a Chiropractor. I take extra Potassium and a good Natural Multi like NatureMade at least 3 days a week. Talk to a friend every day. Use warm baths and a heating pad instead of a lot of pain meds. Listen to Soothing music. Take a nap if you can. Do you have a pet?? ![]() Talk to God a lot. Go have an ice cream. ![]() |
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"Thanks for this!" says: | Doody (08-06-2008), v5118lKftfk (06-02-2014) |
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