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01-29-2010, 01:15 AM
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#31 | |||
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Co-Administrator
Community Support Team
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Did the doc say anything about range of motion or keeping it loose?
*Might be best to check with dr before doing what i suggest below... move your shoulder if you can without causing pain, to keep as much range of motion as possible. just slow easy circles even if you need to lean forward to let it dangle and circle. I don't want you getting frozen shoulder because of holding it still all the time. quite a few members has had frozen shoulder - you can do a whole NT search to read more about their experiences.. 2 small glasses of wine gets me tipsy 
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Search NT - . Last edited by Jomar; 01-29-2010 at 09:31 PM. Reason: wording fixes |
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01-29-2010, 12:41 PM
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#32 | |||
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Wisest Elder Ever
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I have a quite a bit more range of motion this morning maybe it needed to be popped out and put back in...
I am hopeful this morning!  thank you for your support! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-29-2010, 09:33 PM
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#34 | ||
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Legendary
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Beth
Even with more motion, please make sure you do the exerise that JoMar suggested. Its one I do every day twice a day. 20 a day each way. And its because of frozen shoulder just as she said. I have to admit, its still something I worry about. Donna 
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| "Thanks for this!" says: | bizi (01-29-2010) |
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01-29-2010, 11:20 PM
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#35 | |||
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Wisest Elder Ever
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I am rolling my shoulder around and around and it crackles and pops?????
bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-30-2010, 02:09 AM
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#36 | |||
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Legendary
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Dear Beth,
I wish I knew what sound you should (or should not) hear so I could help you. Are you seeing the physical therapist this coming week? M. |
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01-30-2010, 12:23 PM
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#37 | |||
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Wisest Elder Ever
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yes mari,
I start on monday 3 x week for 4 weeks then see the doctor again. some times my range of motion is better than others today not as good. looking forward to getting started with therapy to know what I am supposed to be doing. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-03-2010, 10:16 PM
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#38 | |||
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Wisest Elder Ever
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I like my physical therapist....
I have adhesive capsulitis, frozen shoulder. MRI looks normal the report says. we shall see..... I have some exercises to do.... this is going to take along time to get better. it did not get this way over night. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-04-2010, 01:35 PM
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#40 | ||
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Legendary
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Beth
Frozen Shoulder is really something that takes patience and time. So you will take that please. Its what I was very close to having gone into. I only waited 4 days, so I can totally understand. And your so right its going to take time. Donna |
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| "Thanks for this!" says: | bizi (02-04-2010) |
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