Lots of good thoughts and energy going your way from here bizi.
Its good to be able to trust someone when the process one is going through can potentially be painful.
The gym can wait - it'll be there, but you need to have free movement to be ready to use it at its optimal.
:hug:

Dear Beth,
This is good news -- that you have increased range of motion.
Keep following the plan. You will be successful.

Mari

Bizi

You are going through the same things I did on the stretching.

I finally have advanced to the next level.

Donna:grouphug: