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02-03-2010, 01:21 PM
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Wisest Elder Ever
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I am almost sure that I am joining our local gym.
This time I will go in the evenings after dinner instead of getting on the computer or watching tv. I am even considering swimming there....it would be good therapy for my arm. I am going to see the PT again this evening and ask what he thinks. I need to lose about 15 pounds that I put on the past year...so am considering dieting too. I took my vitamins this morning and flossed my teeth, new years resolutions that I had not been following up with. It is the start of a new year and I am going to try to make it a good one. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: |
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02-03-2010, 01:43 PM
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Legendary
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Dear Beth
That is great. You have clearly defined goals. That means that you are likely to carry them out. I hope you get useful input from the therapist. You sound good. M. |
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| "Thanks for this!" says: | bizi (02-03-2010), Brokenfriend (02-03-2010) |
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02-03-2010, 07:43 PM
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Legendary
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Beth
The water would definately be good for your Shoulder. And how do you like the therapist. Did I miss it somewhere. I really miss my club membership. But I have a script for the place in town that supposedly has equipment that I can use with it. Now to just get in and check this out. Donna 
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| "Thanks for this!" says: | bizi (02-03-2010), Brokenfriend (02-03-2010) |
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02-03-2010, 08:03 PM
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Wisest Elder Ever
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I like my therapist alot, he is very confident that with treatments, my shoulder is going to be fine.
He discovered today how terrible my neck is and gave me some exercises to do for that....I have had neck issues for many years. So I guess he will be treating my shoulder now more cautiously knowing that I have a bad neck. Electrical stimulation and ultra sound and stretching with thera bands.... pretty simple stuff... the stim makes my muscles jump and feels weird.
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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02-03-2010, 11:29 PM
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Co-Administrator
Community Support Team
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with the stim - don't let them turn it up too high.
If it feels too weird or strong ask them to turn it down a bit.
__________________
Search the NeuroTalk forums - . |
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02-04-2010, 12:28 AM
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Wisest Elder Ever
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they said to have it on as high as possible to jsut unconfortable for 15 minutes...which I have been doing....the jumping of muscles feels weird.
thanks jo! he did not stretch me today...I think he did not want to hurt me....I need to be stretched every visit. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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