[waves]

congratulations Bizi!

i hope the new toning plan works out for you.

some of what you think is fat might actually be untoned muscle. my golly i cannot imagine pressing 2ce my body weight with my legs.... how much muscle does that take, i don't wanna have drumsticks for thighs either

as for the "fat" you are still seeing... remember, fat gets "emptied" from the cells, but the cells themselves are not eliminated. if the body is not using them when they come to the end of their life cycle they are not "replaced." basically, you if you keep this weight, the actual adipose tissue you have "emptied" will gradually disappear over time.

i admire how well you have stuck to this plan, met (and exceeded?) your goal (wasn't it 20 lbs, not 25?) anyway... congratulations!

will you be working with the trainer periodically?

~ waves ~

p.s enjoy those new jeans!!!