[bizi]

well I am going to go to the gym wednesday night....must get back into some sort of routine....miss it. now that jeff is out of school we will spend more time together and I won't feel guilty about not walking in the evenings together.
so I can go to the gym. and then shower after working out. I have been so missing my routine and regular showering after sweating working out. But I stopped going because I was having severe fatigue in the evening having to take a nap, but that hasn't happened in a while so I think that it is time to restart going to the gym....I have regained all of the weight that i lost so this is upsetting to me.
wish me luck
bizi

[Mari]

Dear Bizi,

I send you lots of luck. It will be nice to have a routine.

M

[Dmom3005]

Sending thought of luck,


Not sure how else to do it.


I am looking into another gym. I believe its time.

I really don't have the money for it on top of my massages.

But I need to water.

So I have to do something.

Donna

[bizi]

yippie! I made it to the gym and lifted some weights, 10 push ups, walked on the stair masters for 30 minutes sweat, then SHOWERED!!!!
And even met a woman my age that I talked to and gave her my cell number.
Felt great to have the energy and motivation to work out.
I got back on the scale and it is as bad as I thought...but oh well, tomorrow is a new day.
bizi

[Dmom3005]

Bizi

You did the things you needed to start.

Yippeee is so right.


I am doing okay with my diet issues. I am eating salads.
And doing pretty good eating diet foods.

had steak one night. with baked potatoes.
next night had sloppy joes.


And then had other things.

Donna

[Mari]

Bizi,

I am glad that you went to the gym. You are doing great.

M

[Dmom3005]

By the way I have a new set of scales finally. I am between 212 and 215.
But I am working to get to 200 soon. Hoping it happens.

But for some reason people think I have lost weight. We will see.

But it looks good, because I have been able to get in a smaller size
and its been years since I've been in this size.

Donna

[waves]

Dear BiziI'm sorry about the regained weight. I know just how it is... been fighting what I gained on Zyprexa ever since my first time on it.... in 2004!!! i've lost, gained, lost, gained, etc etc. I'm still just about maxed out. had lost about 4 lbs during the course - gained some if not all of it back already... comfort eating i think.

I am glad you feel well enough to go to the gym at this point... and that you WENT! That's wonderful. Hopefully the scales will tip in your favor again soon.

(((hugs)))

~ waves ~

[ginnie]

Dear Dmom, this is to send encouragement. I was at your weight for most of my life. You can do this If I can. I got down to 127 which was too thin, and now balance between 135 and 140. a far cry from what I was. Just keep trying, don't give up. I never was able to do it before either, tried all my life. I kinda eat like Bizi does, some good points from waves too. Try all the time to eat fresh, and little meat. I just want you to know, that all your goals can be met. You are in my thoughts and prayers. ginnie