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04-07-2012, 02:03 AM
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#51 | |||
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Legendary
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Bizi, About two and a half years ago I asked mdoc to check my vit D levels. I do not remember what they were except according to her chart they were high low (1 or 2 points below normal). The lab flagged it. Mdoc told me to take 2000 iu a day. I was doing that some days. Since December 2011 I have been getting direct sun in the early afternoon for 30-45 mins twice a week. I was also taking supplements most days. I was feeling more anxiety when I was focusing on taking the vit D daily. I stopped the D and feel better. I will have to experiment in the future to see if that is really what was happening. M |
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04-07-2012, 09:37 AM
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#52 | |||
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Wisest Elder Ever
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maybe when you figure out when to take your multi vit you could take the tiny gel cap of vit d too. I take 6,000 units 3 tiny pills to keep my levels at 58 where they need to be.
sorry it was stressful for you and glad that you are sitting in the sun, I don't do that at all. Sitting in the sun is probably relaxing? bizi bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-07-2012, 11:30 AM
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#53 | |||
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Legendary
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The Vit D interferes with my Verapamil which is a Calcium Channel Blocker. The Verapamil is my mood stabilizer. I am not sure if it is good for me to take vit D. The vit D was not working anyway. The sun works. I feel good now (since December) for the first time in my memory. M |
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04-07-2012, 03:57 PM
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#54 | |||
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Wisest Elder Ever
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You feeling good made my afternoon!
 bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-08-2012, 08:45 PM
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#55 | |||
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Magnate
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Not sure about why you have problems with the twitching, but my cervical plexus injury sometimes irratates the nerve to my eye and it will twitch. Especially if I am doing work looking down, like the blackberry syndrome....
Hope it goes away and stops bother you df. di
__________________
. Pocono area, PA . . . |
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vit D supplements interfering with Verapamil maybe
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