YeaahhhhH!!!!! :yahoo:
i hope you have a productive time, and then some more good sleep. :)

(((hugs)))
~ waves ~

i don't know but when i am exhausted i welcome any type of sleep nap or whatever. sleep deprivation is the worse.
bobby

Three hours of sleep
 

Hi,
I tried to stay awake and got nothing done. Everything I typed came out with errors and gibberish.


I am going to focus on being nice today. I am dull headed and out of it, . . . sometimes on those days I end up jumpy and agitated in an effort to stay awake.

Maybe I can focus on being nice.


M

sunflower for the day
 

Dear Mari,

You have a good goal. I am sending you a picture to help you flower-ish... ;)

http://123pictures.files.wordpress.c...flower-sf.jpg?

I chose a sunflower that still has green at its center, to lend harmonious and communicative energies. And of course the fact that it is a sunflower might help overall.

take care

~ waves ~

Dear Waves,
The sunflower is beautiful. I like the growth of the green in the middle to. Thank you.

M

Dear Mari,

thinking of you. how did your day go Friday?

What about your weekend... have you been able to rest/sleep and replenish your energies?

(((hugs)))

~ waves ~ glad you liked the flower :)

Hi,

Saturday night I slept in slots of a couple of hours as I woke up through out the night. I go through this when my body relearns that I have to wake up at 9:00 for work.

The cleaning lady was here most of the day. I was doing some work a long with her --- using her energy levels to toss out stuff and organize other stuff.

For all the laundry of floor rugs and bedspreads and such I felt as if I might as well be doing laundry by hand: http://bestsmileys.com/cleaning/3.gif

Tomorrow / Sunday I will need a low stimulus day. It is chilly here now but I hope to get twenty minutes of sun in the middle of the day. I am finding that the sun helps with mood.

M

Dear Mari

glad your body/brain is finding its way back to your work schedule, in its own way.

yesterday sounded like a full workday. i laughed at the handwash icon. i do handwash small items. but i can't imagine handwashing a sheet let alone a heavy bedspread :yikes: and yes, even with the machine, dealing with those heavy articles is ... heavy, in more ways than one. :rolleyes:

Today i'm wishing some R&R and a...

bright, bright, bright, sunshiney day

:sunchair: http://bestsmileys.com/sun/4.gif

~ waves ~

Hi, Waves,
Thanks for the sunshine wish.
I was in the sun from 4:30 to 5:00 pm -- late in the day but sun was here. I am following through on my plan to reset the body clock.

M

Depressed
 

Depressed and Sleep Deprived

Hi,

Last night I had five hours of broken and very light sleep.
I need sleep.
I was a complete mess today.
Tonight: Sad. Feel like crying.


Perhaps I can do this:
1. Take meds a little earlier than usua.
2. Take more of the Gabapentin than usual. Usually I take a little less than half of a 300 mgs capsule. Tonight I could take more than half.
3. Climb in bed.


Number three is hard.
I need a way to talk myself into going to bed.

M