FAQ/Help |
Calendar |
Search |
Today's Posts |
|
03-31-2007, 02:21 AM | #1 | |||
|
||||
Legendary
|
Here is some info about yogic breathing:
http://www.yogasite.com/pranayama.htm Quote:
|
|||
03-31-2007, 02:36 AM | #2 | |||
|
||||
Legendary
|
http://www.dummies.com/WileyCDA/Dumm...t-FITNESS.html
Do all yoga breathing through the nose -- no mouth breathing Quote:
Quote:
|
|||
03-31-2007, 11:17 AM | #3 | ||
|
|||
Member
|
WOW that works great! I tried it just now (and I was a little anxious) and it is truly calming and peaceful.
Awesome meditation tool. You are awesome Mari. Do you think you could post more stuff in this thread about yoga as you learn it? I would love it if you felt that was something you could do. |
||
03-31-2007, 11:27 AM | #4 | |||
|
||||
Senior Member
|
Great post.......I always wanted to try Yoga......thanks for sharing this.
Nikko |
|||
04-01-2007, 04:25 AM | #5 | |||
|
||||
Legendary
|
Hi, Nikko and Ms. Bear,
I found more about breathing. http://www.betterhealth.vic.gov.au/b...s?OpenDocument Quote:
Quote:
|
|||
04-01-2007, 04:37 AM | #6 | |||
|
||||
Legendary
|
Click on the link for instructions with good pictures. The first is a sitting technique. The second is standing.
http://www.chinese-holistic-health-e...s-at-home.html Quote:
|
|||
|
|
Similar Threads | ||||
Thread | Forum | |||
Alan just took a Vinyasa Yoga Class!!! | Peripheral Neuropathy | |||
Anyone using yoga for TOS | Thoracic Outlet Syndrome | |||
Yoga for MS sufferers | Multiple Sclerosis | |||
Yoga class was good tonight | Bipolar Disorder |