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11-22-2012, 09:12 PM
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11-22-2012, 11:57 PM
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Wisest Elder Ever
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I wear scrubs during the week so no decisions there, the weekends are hard deciding what to wear, I only fit into a couple of pants so that is easy I have several favorite tops to wear, 3/4 length...it was very warm today in the upper 70's took a walk and got really hot around noon. It is unseasonably warm for this time of year! loven it!
 bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | BlueMajo (11-23-2012), Brokenfriend (11-23-2012), butterfly11 (11-23-2012), Dmom3005 (11-23-2012), Mari (11-23-2012), mymorgy (11-24-2012), waves (11-24-2012) |
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11-23-2012, 04:59 AM
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#13 | |||
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Legendary
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Making the decisions you describe can be helped in therapy with a therapist trained in cognitive therapy or a version of it. Ameliorating the possible anxiety, needs the help of the pdoc. Let the pdoc know how paralyzing some decisions during your day can be. M |
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11-23-2012, 04:54 PM
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11-23-2012, 05:57 PM
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Legendary
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Tell pdoc you need skills and techniques to get through difficult times of the day. Cognitive Behavioral Therapy (CBT) http://psychology.about.com/b/2012/1...f-the-week.htm Quote:
http://psychcentral.com/lib/2007/an-...r-therapy/all/ These are the elements: 1. Mindfulness 2. Interpersonal Effectiveness 3. Distress Tolerance 4. Emotion Regulation Lots of current therapists use some aspect of DBT. Here is a book. http://www.amazon.com/Dialectical-Be.../dp/1572245131 On Youtube: http://www.youtube.com/watch?v=Htabos9HP1E M |
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11-24-2012, 02:15 AM
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Thanks Mari - I'm printing this out. I watched the video and another one by her called "don't scratch the itch" in which she said "a feeling can go away if we don't behave to it". Very interesting. It is so weird. There are times when I can't make a decision to save my life and yet other times I can be very impulsive.
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11-24-2012, 10:02 AM
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Wisest Elder Ever
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When I am hypo/manic Oh the impulsivity can get me into to soooo much trouble! Then comes the compulsions where I just have to do something....sigh
bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | butterfly11 (11-24-2012), Mari (11-24-2012) |
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CBT and DBT
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