I have been meaning to answer this thread since it was posted, but I wanted to be precise, and was too lazy to fetch my vitamin bottles...
Daily Supplements:
B-Complex Formula- B1 (thiamine) ............. 1.4 mg
- B2 (riboflavin) ........... 1.6 mg
- B3 (niacin) .............. 18.0 mg
- B5 (pantothenic acid) ..... 6.0 mg
- B6 (pyridoxine) ........... 2.0 mg
- B7 (biotin) ............. 150.0 mcg
- B9 (folic Acid) ......... 200.0 mcg
- B12 (cobalamin) ........... 1.0 mcg
- PABA ..................... 10.0 mg
- Inositol ................ 200.0 mg
Selenium Formula- selenium ................... 75 mcg
- zinc ....................... 15 mg
- vitamin C .................. 60 mg
- vitamin E .................. 30 mg
- betacarotene ................ 5 mg
Vitamin D- D3 (cholecalciferol) ..... 2500 IU
Occasional Supplements (prn):
- magnesium pidolate ........ 226 mg
- magnesium citrate ..... 150-300 mg
- vitamin C ................ 1000 mg
02-15-2013, 12:01 PM
Similar Threads
Re: What vitamins do you take?
Linear Mode
