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05-07-2013, 08:36 AM
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Wisest Elder Ever
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This is my routine:
I am taking meds/supplements a total of 5 times a day 8am- 2,000mg traphala first thing in am(for regularity) noon- Geodon 80mg, multi vit, vit d3(5,000 units),2 fish oil(1000mg of 4:1 ratio of epa to dha),flax seed oil(1000mg of ALA omega 3), digestive enzyme, 2 coral calcium with mag(500mg/250mg), vit c-1000mg, 2000mg cinnamon with chromium, 800mg Garcinia Cambogia. (both for weight loss) 6pm- geodon, calcium, enzyme, cinnamon, garcinia cambogia, triphala. 1030pm- 200mg of lamictal, 1 mg of klonipin midnight- probiotic, Garden of life, 15 billion I usually only eat 2 meals a day. lunch at a health food store. (Organic foods) I sometime snack before dinner with some almonds if I am hungry. Cardio exercise 3xweek at 8;30 pm, shower, home around 10:15. bed around midnight. I like routines. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Brokenfriend (05-08-2013), Mari (05-07-2013) |
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