Hi,

I went back to sleep in the afternoon and slept until 6:00 p.m. I felt much better mood-wise . . . but disoriented.

It is all very odd to be sleeping in the daytime again when I have worked so hard to sleep with somewhat less strange hours.



Mari

sleep when you are able.
bizi

I agree. Getting sleep is more important than the timing of when it happens.

I am sorry about your efforts to reset your sleep-clock being thwarted. I understand how costly those efforts are. :(

I care about you as you are. I wish the world were easier on you, just as you are.

:hug::hug:

waves

anger
 

Hi,

I am back to the anger and sadness I was enveloped by a few weeks ago.
For some, perhaps anger is useful . . .. I do not know . .. . for me it is dangerous.

I am not well.

Mari

Perhaps you could try journaling about your anger or just type it out in a word document and then print it off and have a burning ceremony. I have done this before, it was cathartic.
((((((HUGS))))))
bizi

Hi, Bizi,

I am glad that journaling and burning worked for you.

I asked Hubby to drive me to run a couple of errands. He is helping even though he complained twice about having to put up with me in the car.


M
(from my phone)

Hi Mari
 

I know you are having some trouble. I am thinking about you. Try to do something to distract yourself, it may just work. I sit in the yard pulling weeds right on my butt, It works for anger for sure! Hope you feel better soon. ginnie

I am glad that hubby agreed to drive you.....
and that it sounds like maybe you got some errands done.
bizi

I cannot remember if I took my "night" meds!
 

Hi,

I do not know if I took my night meds. Normally I take them around 9:30/11:00 pm.
At 11:00 I started to take them and then stopped myself because I felt that i HAD taken them.

Usually by this time (1:30 am) I can FEEL whether or not I have taken them.

I cannot FEEL certain either way but I do feel sleepy so I have no idea.

I am afraid of double dosing so I guess I will wait another hour or two to try figure out how I feel.

M

Pill minder
 

I did take my meds.
Then I filled out my pill minder. :cool: :eek:

I called my little brother before he left for work. We could only talk for 7 or 8 seconds so I said, "I love you." He was happy to hear that and said something like "Thanks."

Mari