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Old 02-02-2014, 01:28 AM #1
Mari's Avatar
Mari Mari is offline
Legendary
  
Join Date: Sep 2006
Posts: 18,914
15 yr Member
Mari Mari is offline
Legendary
Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
Heart Blog
Quote:
Originally Posted by Lara View Post
Lara,

That is a great site.

I saw a web based breath app that looks cool I can figure out know to adjust it: http://blogs.psychcentral.com/panic/...imple-web-app/


This is good -- About making comparisons:

http://psychcentral.com/blog/archive...than-it-helps/
Quote:
We can’t really earn our way through life (or into heaven, if you want to take it there). No matter what, we will never measure up and will always fall short. And that is absolutely OK. Once you open your heart to accepting this, it is actually quite beautiful and freeing.

All we have to do is relax into every moment that’s been given to us. Wake up with a purpose. And if you don’t know yet what that purpose is or are constantly unsure, in the words of Stevie Wonder, “when you feel your life’s too hard… just go have a talk with God.”
Also this:

Quote:
Weightless is about fostering a fulfilling body image and life, at any shape + size. It’s about well-being, not weight.

Weightless is about building a healthy relationship with food and yourself. It’s about transforming your self-care, and finding self-acceptance and self-love.

Weightless is about becoming a clever consumer and recognizing when women’s magazines and other mediums tout unrealistic and damaging tips and standards.
M
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bizi (02-02-2014), Brokenfriend (02-02-2014), Dmom3005 (02-02-2014), Lara (02-02-2014), mymorgy (02-03-2014)
Old 02-06-2014, 12:53 AM #2
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bizi bizi is offline
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
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15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Unhappy from yesterday....
I did not even mange to have a day one afterall.
I can't believe that I just finished 165 days AF less than two weeks ago and here I am back where I started even worst.
I did not see the benefits of not drinking...I really did not.
The temptation to start again was too great.
and now the guilt of feeling like a failure.
Hell I stopped by a bar on the way home and got 2 bloody mary's and she made them strong and I drank them down fast and drove home. I was trashed.
I need to drink a ton of water before bed.
sigh
I see my therapist tomorrow.
bizi thank you for your support.
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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