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Old 05-07-2015, 10:17 PM #1
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bizi bizi is offline
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Unhappy
got very depressed when I goggled that particular injury.
sigh
bizi
__________________

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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 05-08-2015, 06:10 AM #2
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Oh dear. Well, try not to get too far ahead of yourself now. Just give the hip a rest as you say, and see how you feel. Often people have bad injuries because they ignore pain when it's still mild, and the injury is stilll minor. It seems to me you are being attentive and careful, and this should pay off.

{{{hugs}}}

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Old 05-08-2015, 07:03 AM #3
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There is still discomfort when simply walking.I need to research the different stretches that are supposed to help with this kind of injury.
ITB syndrome
PSOAS stretches
illio-psoas strain
piriformus pigeon stretch,
straddle stretch
core strengthening and strength training

I have a PT friend will ask her if she can help.
I can't afford to go to the doctor
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 05-08-2015, 09:22 AM #4
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Quote:
Originally Posted by bizi View Post
There is still discomfort when simply walking.I need to research
Research can't hurt, and might give some insights.
Quote:
I have a PT friend will ask her if she can help.
I can't afford to go to the doctor
bizi
Oh dear. Yes, do please ask your PT friend. With discomfort walking, it really would be best to consult a professional.

FYI....

It might be good to take an anti-inflammatory, but that is only advisable for some types of injury.

For muscle injuries, I've read that taking anti-inflammatories can actually slow healing because it increases bleeding in the areas of rupture, so maybe choose acetaminophen if you need to take something, since you aren't sure what this is.
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Old 05-08-2015, 06:10 PM #5
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Sending some healing thoughts. Just keep it relaxing for a few more days
too.

donna
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Old 05-08-2015, 08:31 PM #6
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Unhappy
I will wait to go to the gym on monday.....
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 05-08-2015, 09:52 PM #7
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Bizi,

Be patient. You will have everything you want.

Mari
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