[bizi]

Aug 2013-Jan 2014 165 days AF, July 30- AF, August 19- AF, 8 DD, 4 mod., September 21- AF, 6 DD, 3 mod. October 14- AF, 3 mod, 14 DD, November: 17- AF, 2 mod, 11-DD. December: 12- AF, 2 mod, 17 DD. January: 12-AF, 18-DD.1 mod. January 23rd day one AF. February: 28- AF. March: 31- AF, April: 30AF (jan 23rd to may 23rd 2015= 121 AF longest in over a year!)
May: 24-AF, 4 mod, 3-DD.

5-1 AF Gym 5K(3.2miles)=40 mins!! 4.81 miles 60 mins, 5 miles in 64 mins, (jog 6 min 5mph, walk 1 min 3.5mph) fit bit: 13,748 steps, 6.85 miles, 2183 cals
5-2 AF 100 Days AF! Calling it way early. I have got this!
5-3 AF
5-4 AF gym, 5k=40:30, 60 min 4.76 miles, 5 miles in 65 min, not as good, harder!
5-5 AF, walked in neighborhood 2 miles 40 minutes.
5-6 AF gym 90 mins 10K 6.4 miles very tired hard and slow! 3miles 40 min then down hill
Left hip is sore...will wait until next monday to go again...see if hip is better.
5-7 AF
5-8 AF
5-9 AF (107 AF, made it thru an art walk!)
5-10 AF
5-11 AF gym walked on tred mill 3.5 mph for one hour. hip is ok.
5-12 AF
5-13 AF gym jog 5 min then arc trainer for one hour, (fit bit 5.16 miles) hip was stiff.
5-14 AF walk in Neighborhood 2 miles (fit bit total 3.13 miles)
5-15 AF
5-16 AF gym one hour arc trainer, hip fine.
5-17 AF (115 AF)
5-18 AF
5-19 AF gym 60 minutes jog/walk
5-20 AF 2 mile walk in neighbor hood
5-21 AF gym 5 miles in 70 minutes, 4.55 miles in 60 minutes
5-22 AF
5-23 AF 139.5 (121AF)
5-24 mod 3 ciders,
5-25 143 this am, ran 1st 5K memorial day run!
5-25 DD 8 drinks (2 beers 3 margaritas, 3 black cherry mikes hard lemonaide)
5-26 Mod 3 mikes black cherry hard lemonaide
5-27 AF ran 4.88 miles in 60 minutes fit bit 6.5 miles total to day
5-28 Mod 3 drinks
5-29 did not sleep well last night...need to be AF again, weight gain bloated etc
5-29 DD beer tasting and 2 big beers..7:42 and I feel drunk.
5-30 DD 5 drinks
5-31 Mod 3 drinks- 146.5 this am
June will be a dry month!

bizi