Bizi,

I missed your update :):):)

I hope that you are doing well.


M

I am bloated and have pain in my pelvic area, never have had this before. lots of pressure when I walk, have tempted to call in sick this morning and go back to bed. It started last night, thought maybe it was a high constipation, not sure. very uncomfortable in pain this am. Maybe just gas pains????

bizi

It really could be 'just' gas bizi. Gas is under-rated, lol.

Avoid milk, eggs, beans, and cruciferous vegetables for a few days.

Chew on some fennel seed a few times per day (2-4 times spaced out). Eat about a teaspoon of it at a time if you can. More will not hurt you btw, just chew well.

:hug:

Is the fennel an anti gas seed? It is too late to get some tonight I am just seeing this and jeff has the car, his is in the shop.
I took 2 gas-x last night, it said only take 2 in a 24 hour period. So I will take some more tonight.
I am on my period but this is not cramps. I do use tampons.....
Of course I worry about having some awful female disease....
bizi
I have not changed my diet at all....
sorry friend if you are reading this..

Bizi,

I was hoping that it would be better by now.
Maybe if you are up to it, try light exercise --- like some walking.

Perhaps anise seed, caraway seeds, fennel seeds.

M

hi mari, thanks for the suggestion of fennel seeds waves suggested that too.
I will get some today.
I took extra magnesium last night hoping to "go" today...I guess it has been a few days since I went.still bloated this morning. I have not been to the gym, not walked on the tred mill for about 5 days. That could be contributing to the problem. I will go tonight. Making that a priority.
thank you for your support.
bizi
golly I hope it is nothing serious. I am not a good patient. I have a low pain tolerance. If I am not better in a few days then I will go to the walk in clinc and see if I can get an ultra sound.

I am feeling better today after a bath room trip.
Took your suggestion about the fennel so I picked some up at the health food store that I frequent and took 3 pills of crushed fennel. I also bought organic yogurt so i had some of that. I already take a probiotic at night.
I don't know if it was the smartest thing for lunch today: lentils and black beans. oh well. still bloated with pressure in my pelvis area.
I hate this.
bizi

Bizi,

Look at a low FODMAP food plan for tonight and tomorrow.
http://www.webmd.boots.com/healthy-e...e/fodmaps-diet

http://fodmapdietrecipes.blogspot.co...food-list.html

>Chicken soup with rice/potato

>Fish with rice/potato

Bananas
Raspberries
Strawberries
Blueberries
Cranberries
Honeydew melon
Cantaloupe melon
Grapes
Grapefruit
Lemon/lime
Oranges
Kiwis
Pineapple

Carrots
Celery
Tomato
Green beans
Squash
Spinach
Potatoes
Zuchinni
Yams/sweet potato

M

Thank you mari,
That was overwhelming.....
Had chilli with beans tonight, jeff cooked so i appreciated his meal.
This sounds alot like a paleo diet. the gluten free, no dairy, no legumes.
bizi

IT hurts below my belly button all the way down to my pelvic bone, I am puffy every where and it hurts when I push in, sides are fine.
sigh
bizi