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09-16-2015, 10:33 PM
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#51 | |||
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Grand Magnate
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Bizi, I like your AF diary. I did the same kind of thing in the early days of dealing with my addiction - for sure it helped me.
I reckon that you are travelling really well - keep it up  .
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Knowledge is power. |
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09-16-2015, 11:13 PM
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#52 | |||
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Wisest Elder Ever
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I post on a forum www.sparkpeople.com
about nutrition and belong to a sub group wanting to cut down on the booze to lose weight. some of us keep a journal of our drinking patterns for the month I also use it to track activity. I find it helpful! thanks for the comment. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-17-2015, 10:48 PM
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#53 | |||
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Wisest Elder Ever
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Went straight from my last clients home to mc donalds for a grilled chicken sweet chili one. and oatmeal, my favorite comfort food there!
Made it to the movie the return of the river. Good environmental movie about how they tore down 2 dams to save the salmon/river indian tribe. My new friend stephanie was not there...she had said she wanted to see the movie. Came home and talked to jeff about canceling our land line phone. WE both have cell phones. He wants to get a new phone, his is very old and he hates texting 123 abc....I did that for a long time, now I talk and text it is great! then I made myself go to the gym and walked on the tred mill for 75 minutes! Glad to go, it had been a while. Still AF day 25. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-18-2015, 01:11 AM
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#54 | |||
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Grand Magnate
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25 days AF is awesome
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__________________
Knowledge is power. |
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09-18-2015, 07:58 AM
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#55 | |||
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Elder
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That sounds like a great day, Bizi. Wow, 25 days!
I hope Jeff gets his new phone soon... time for him to enjoy some new technology
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09-19-2015, 01:57 AM
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#56 | |||
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Legendary
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Jeff will have fun with his phone.
We keep our landline because it sounds better than the cell phones. Some other reasons too, . . it is bundled with other things, . . .I noticed that hubby uses it a lot, . . . . M |
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09-19-2015, 08:59 AM
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#57 | |||
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Wisest Elder Ever
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one day with out the land line and I miss it already.Taking notes while on the phone is easier using the receiver craddled to my ear than my cell phone.
Took 50mg of trazadone last night and none of klonipin, pdoc doesn't want me to continue taking the klonipin due to my alcohol usage. I did not sleep well last night. I did not taper the klonipin because I only take it at night. Day 27 AF for me. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-19-2015, 10:44 AM
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#58 | |||
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Grand Magnate
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Happy September, which by the way is my birthday month, the 23rd also I have been clean and sober for 23 years.
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