I hope you got a good night's sleep and wake up in less pain..

:hug::hug::hug:
Kay

Thanks kay.
I think my neck is better today and I slept in today until 945 and got good sleep!.
Just did my stretching exercises, supposed to do them 5 times a day.
He wants me to use the ice pack that he sold me...I don't like cold so probably will not use that unless things don't approve. He never mentioned taking anything for pain like advil etc. or for the anti inflamatory properties.
I already take tumeric.
I guess I should call on monday. I am to see him next week again.

Today we vote on 16 different positions....
Geesh and there will be run offs later next month. sigh

Jeff is gathering up house hold/hazardous waste. They accept it today until 12 noon.

Have a good day everyone.
bizi

I hate ice...
Big fan of heat though.

Glad you are feeling better, and got some good sleep :)

today is day 61 alcohol free.
December 2nd is my 100 days. looking forward to that!
bizi _

Nice going, Biizi. :)

That's wonderful Bizi! :)

December 2nd is right around the corner! :)

I had the worst night sleep....
rats
I slept so well friday night....
sigh
Restless legs big time, multiple interruptions, the cat crying almost non stop...could have shot her. The trazadone causes my mouth to be dry, it has gotten worse since my friend told me about her reactions to it. Now I am noticing it. Nose was hard to breath out of so I tried mouth breathing...that dried my mouth out even more. Got up and Cleaned the water bottle because it smelled...then later Hubbys cell phone chirrped because the battery was dieing and he forgot to shut it off. I got up to take it out of the room, he got up too and just shut it off.
sigh
Then I got confused at 6 am and thought it was sunday night so I had forgotten to set the alarm for 8 so I did that. When the alarm went off I turned it off and went back to sleep. Then got up at 8;30 and hubby was still here. he usually leaves for work at 7;15 or so. I asked him what time he had to be at school....
He said you poor thing... it is sunday.
lol
I stayed up and read the paper. Our local elections did not go our way unfortunately.... for governor David Vitter vs. John bel Edwards in the run off nov 21.
We are under a flash flood warning with rains from patricia....
We went to lunch at 11. Had the roasted turkey and rice dressing and green beans and baked sweet potato with pecans.
Delicious!
Home by noon.
I actually cleaned the microwave oven completely. And cleaned out the pet fountain which I have neglected my turn. Jeff has been doing that lately which is not fair. It is a once a month chore.
So it was long over due my turn. That took an hour.
Now I have some paperwork to do. Billing should not take me that long. I have gift certificates left over from christmas for khols. I am going to look for a new pair of long pants, maybe jeans and some other clothes, and a new purse if they have any that I like.
They have lots of clearance racks to go thru, a perfect rainy weather activity.
I decided to go to the gym later and walk on the tred mill.
My neck is better. I have been doing the stretches 3-5 times a day like instructed.
Did I mention that I pulled my back/scapula muscle about 3 weeks ago? The chiropractor worked on that area. I think that I have multiple issues going on. It is going to take a while.
Well I had better get to my paperwork.
Have a great day!
Thank you for reading!
bizi

I have had lots of dry mouth issues d/t meds. Biotene makes a gel for dry mouth I used to put in my mouth before bed. It really helped. You can use it during the day too, but I didn't. They make tooth paste and mouth wash too, but I never went that far with it.

Good luck shopping! I love the clearance racks!

thanks kay
I had to get up several times to get a drink of water.
I did not take the lamictal this morning...I think the increased dose is causing the hypomania.
I bought 2 sweaters and a warm up jacket and a new purse.
I looked at those sales racks....I could not do it!
Did not make it to the gym. Decided that I am not going to do the cajun cup this year. Just not motivated to do it.
Have a good day yall!
bizi

Bizi

You are doing so well on the af time. Keep it up. Sounds like
you solved the neck problem. Good luck on the back issues.

Donna :hug::grouphug: