Sleep article
 

Friend,

There is so much that they do not know about sleep.
:hug::hug::hug:


M



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The Daily Mail has some discussion about sleep.

Expert reveals the best ways to nod off all night from eating bread and bananas to listening to broadbasts | Daily Mail Online



M

I am sorry for all of your guys that have trouble sleeping.
(((((HUGS)))))
bizi

I'm still very depressed. I think that I'm going through some fear of rejection. Not from anyone here. I feel like a top that's spinning is getting slower. I miss my family members who have passed away. They are missed, and there are no replacements to fill the void. BF:hug::hug::hug:

I'm sorry you're still dealing with depression BF :hug::hug::hug:

I suffer from a fear of rejection myself. For a long time I have isolated myself by pushing people away (for various reasons and in various ways) and I've only allowed new relationships to become superficial because I fear that rejection. It's hard to open up.

I will say some good words for your lost loved ones this morning :hug::hug::hug:

Kay

(((((HUGS)))))
bizi

I'm feeling better at this time, but to be truthful, I don't know how long it will last. I thank you all for the encouragement, and support. BF:hug::hug::hug:

They say, Take it one day at a time.

Donna :hug::grouphug:

I am very glad that you are feeling better friend.
((((HUGS))))
bizi

BF,
Try not to worry about how long this feeling better may last. Sometimes just that alone can bring your mood down.

At the end of each night I often thank God for getting me through today; then add "please help me with tomorrow". I know you are a man of faith. He is with you through it all.

Take it "One Day at a Time".....


Gerry

Gerry, you are so right :hug:

It's nice to hear you are feeling well. I hope it lasts for a long time BF :hug::hug::hug: