I eat things like Cottage Cheese and salad a lot for lunch. And its not
unusual for me to use Cottage Cheese as a snack.

I also have crackers with peanut butter and granola bars for snacks.

I love ice cream, but I limit the amount of it because I would over eat.
So I try to have it only one or two times a week. As a treat snack.

I eat turkey, roast beef and ham a lot. But I enjoy going to Subway
at least a couple times a week. I then get like lettuce and onions on
the Ham and cheese Sub. There ham is all I like.

I've also been into bagels this last few weeks. But I only eat one a
day. Usually for one of my snacks. I eat potato bread mainly. But
only a slice or two a day, if even that.

I really eat pretty much anything I want. And just in smaller amounts
now.

Donna

thanks...i would gain weight on that...i hardly move.
bobby

sorry about your commputer....
had this for lunch today
4oz of grilled salmon rare.
1 cup of collard greens cooked
cup of boiled beets
small yogurt and fruit parfait with granola on top of it(which I did not like)
Delicious!
bizi

my friend is coming over tomorrow to try to fix it...i set the power option on for five hours so it won't turn off. less frustrating.. i hope that doesn't make the problem go away when he comes over.
i had too much watermelon-i have been too frustrated. now i feel sick to my stomach. I made it to the post office. that was my travel. they have fish on wed and fridays at the senior salad but i don't like fish so i get salad...today was turkey salad....so so-pudge was on the bed. i haven't seen her eat. then tiramisu came over and lay next to pudge. after a few minutes pudge moved...so it goes
I just remembered the first time i went to europe it was from may to september...what a trip....young and full of energy and it was so cheap and no lines.

Depression saps energy for sure. You need to have a long talk with your pdoc and be honest about everything. Maybe he should be moving antidepressant doses rather than risperdal…. IDK he has to know everything so he can make the right decision.

If your vitamin B12 is low that could be contributing to your lack of energy as well. That's something well worth checking. Talk to your doctor about your lack of energy and ask him to run some labs… he will know what to look for.

I wish you were feeling better Bobby

I am glad that you have some friends to help you.
((((HUGS)))))
bizi

robert is a technical genius...within a minute he showed me how the air conditioner works with the fan. what a difference. I thought it was defective.
then within three minutes he figured out it was the monitor and went home and got a spare one. It is really nice to have friends but to have technical geniusues in this age is something else.
bobby

I will be honest with him. I do take 5000 mg of b12 for my pernicious anemia.
I take seraline and welbutrin. I am only taking one risperdal now...My sleeping is so poor. So many things stressful and sad things have happened this year. I just called my cousin and found out his sound has brain cancer. It never ends.
bobby