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Old 07-28-2016, 11:58 PM #1
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Mari Mari is offline
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Join Date: Sep 2006
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Thumbs up Yoga poses
These yoga poses can help with constipation for some people:

1. Wind Relieving Pose And Its Benefits | Find Home Remedy & Supplements
Quote:
This posture targets the digestive system and promotes its normal functioning.
Quote:
Hold for 30 seconds and let the weight of your knees pushing into your lower abdomen provide relief.
2. Browser not supported | Yoga.com
Beginning Yoga Poses : Yoga Child Pose - YouTube
Child's Pose

3. Sleeping Thunder (Is she Joking! )
Yoga Hip Stretches & Openers : How to do the Sleeping Yogi Pose - YouTube
Quote:
The active effort of these yoga positions for constipation will stimulate the organs of the digestive system and allow the process of digestion to move more smoothly and efficiently.
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constipation, digestive, poses, system, yoga

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