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Old 05-04-2017, 04:55 PM #11
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Mari Mari is offline
Legendary
Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
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Quote:
Originally Posted by mymorgy View Post
I was wondering if you like short stories and rather than fighting to go to sleep
when you think it is time to go to sleep you start reading great short stories which eventually will force you to fall asleep
I read Jane Austen's stuff at night sometimes.
I have sort of have trained myself to read things I know very well so that I do not get interested in them.
They distract me from thinking about having to
go to bed.

My old CBT therapist said that it is good to read a little while before bed ---- much better than t.v. or something stimulating.
Sometimes I am still listening to him.
Mari is offline  
"Thanks for this!" says:
bizi (05-04-2017), Dmom3005 (05-04-2017), OhKay (05-05-2017)
 

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