we are splitting a black jamaican cake for xmas. I can't wait. I told her I would eat my whole half in one sitting. I did lose 10 pounds. Yesterday I broke down and called for chinese food. well it was closed so I ate my turkey.
God was watching over me.Cecilia rang my bell yesterday and kissed good bye and wished me a happy thanksgiving. that surprised me.
love
bobby
this afternoon at one therapy. am meeting stella soon for coffee. and maybe a pastry

Maybe you could cut the cake into 2 pieces and freeze the other piece to have for another day so you can enjoy it twice?
We went to jamaica for our wedding honeymoon...we ate very well there.
bizi
I liked their jerked chicken.:)

I will try. I went there in college and had the time of my life. I didn't have jerk chicken but I had a lot of pumpkin soup!

I hope you had a nice time with Stella yesterday :)

Congratulations again on your weight loss! 10 pounds is something to really be proud of! :):):)

I got back on the scale and I only lost seven pounds. now i feel like going out and getting cookies! I drank a lot of diet cranberry juice yesterday-a gallon.
I had a very nice time with stella. thinking of your delicious cookies

I fell down again. I guess I am going to have the walker by my bed. this was another close call and shook me up

I hope you didn't hurt yourself :hug::hug::hug:

Keeping the walker nearby all the time is a good idea :hug:

I don't know if i hit my head or not. I definitely hit my arm and leg. i really scared myself big time

Wow. Yes. Keep the walker at your bedside. I hope that you are o.k.


M

I also fell again but this time the walker tripped me up. I seem to be okay I think he should teach me falling exercises! Robert came over and all was well. H did the exercises with ease!