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05-15-2018, 09:17 AM
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#451 | |||
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Wisest Elder Ever
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177.3 this morning
sigh gonna be a long journey. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-15-2018, 06:48 PM
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#453 | |||
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Wisest Elder Ever
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Thank you mari,
had delicious food in reasonable quantities. Lunch= 8 oz of chicken, 1 cup of smothered cabbage, 1 cup of boiled beets., 1 cup of collard greens Dinner= 6oz of talapia in coconut oil, 1/2 cup mixed fruit,1 tablespoon of coleslaw, 1 cup of chunky veggie soup. Had a friend over for dinner, we were all full. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-16-2018, 06:47 AM
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#454 | |||
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Elder
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You are doing so well! Great job walking at the gym!
 Don't get discouraged. Mari is right... you have lost this weight before, and can do it again!
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05-16-2018, 11:04 AM
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#455 | |||
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Wisest Elder Ever
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I am on day 4 of my diet/life style which also excludes alcohol.
Low carb less than 50 grams and IF intermittant fasting, eating only 2 meals a day and no snacking at night. I skip breakfast naturally so eat 2 meals a day already. so an 8 hour or less eating window. The only thing I have in the morning is half and half in my coffee which is about 4 tablespoons. I hope this doesn't break my fast. I have asked this question on another forum about low carbing and IF that I am now participating. Will be anxious to hear what they think. I would rather not give up my cream in my coffee but I will if they say so. I still use stevia toffee flavored to sweeten the coffee with out any carbs and naturally sugar free as stevia is a plant. bizi who is still in her pj's! 
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-16-2018, 07:48 PM
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#456 | |||
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Wisest Elder Ever
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Today was a fairly low carb day.
noon lunch: chicken thigh with spinach stuffing and wrapped in bacon. yum! a bowl of squash soup which was wonderful and I bought a quart to take home. It has fewer carbs than a butternut squash and 1 cup collard greens. 7pm dinner: 6 oz of chicken with pesto and 2/3 cup of brocolli, and half an avocado. I will try to be fasting until 1130am tomorrow I found out that my cream does matter so I will drink it with just stevia sweetener. I snacked on almonds and cheese when I first got home and at 2pm when I was feeling a bit peckish.I am full and am getting ready to go to the gym. bizi edited to add that I never made it to the gym.... oh well. Hubby and I are beginning to think about going to paris to see an art exhibit in late september early october. Gustov Klimt it is a video art exhibit. __________________
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 05-16-2018 at 10:03 PM. |
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05-17-2018, 05:24 AM
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#457 | |||
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Elder
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Great job sticking to your diet and staying AF for 4 days!
I don't think you have to go to the gym every day. I don't eat breakfast anymore either. As far as nixing the cream in your coffee, I found it a lot easier to switch to skim milk before going to black coffee. I'm taking it with skim milk again, but no sweetener. A trip to Paris sounds wonderful! I hope it pans out!
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05-17-2018, 08:33 AM
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#458 | |||
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Wisest Elder Ever
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first morning with out cream in my coffee.
meh took a shower!!!!!!!!! need to finish getting ready, have wet hair. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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05-17-2018, 10:08 PM
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#459 | |||
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Wisest Elder Ever
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Had a good lunch:
1115am rotisserie chicken thigh and leg (ate the skin), swiss chard bowl of creamy tomato veggie soup. afternoon snack 1 oz of almonds dinner: 5pm 3oz Tuna, salad with onions, celery and 1 cup of tomatoes, 2 tablespoons of mayo 2/3 cup of squash soup 1/2 cup of blueberries I am feeling a bit peckish, so am chewing on some more sugar free gum. I already drank 24 oz of diet root beer and la croix. So this is more a mental thing. Although I went to the gym and walked 3.2 miles at 5% incline for 66 minutes and supposedly burned 474 calories. So I have a reason to be hungry. But I will try to stick it out and make it until 1130am for an 18 hour fast. Going to weigh myself tomorrow. Started a yeast/fungal detox today and also started taking a supplement for hot flashes called fermented maca. I ordered something recommended by a forum poster for memory. Can't recall off hand what it is called. But my memory is so poor I will take any thing to improve my recall. I already take turmuric, and fish oils. I know this is a lot to start taking at one time. If I have side effects how will I know which one caused what?....maybe I should only start one thing at a time. Think I will wait for the detox....and just start with maca for my hot flashes since that is the most bothersome symptom right now, and wait on the detox and memory until I fully get the maca in my system. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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