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09-09-2018, 09:40 AM
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#871 | |||
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Don't give up bizi. You have a great support system to cheer you on. Just keep at it and if you make a mistake, we're all rooting for you to get back to where you are now. Just please stick with your plan and know that we are all here for you.
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. Alaina |
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09-09-2018, 08:57 PM
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#873 | |||
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Wisest Elder Ever
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I will try to be Alcohol free monday thru thursday this week.
I just drank a shyt load this weekend....no control. sigh bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Dmom3005 (09-10-2018), Mari (09-10-2018), mymorgy (09-10-2018), OhKay (09-10-2018), PurpleFoot721 (09-13-2018) |
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09-11-2018, 12:39 AM
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#876 | |||
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Wisest Elder Ever
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This is what self care looks like today:
coffee in the am Triple tail fish for lunch with shrimp sauce. Dinner was baked salmon with orange and lemon marinade. Went to the gym 5 minutes on stair master and 2 1/5 mile with incline at 5. Watched seinfeld and sat with my heating pillow on my lower back cause it feels good. took vitamins with night meds. brushed teeth with electric oral b toothbrush flossed teeth which I had not done in years. listerine mouth wash with fluoride for teeth. did some neck stretches washed face and applied moisturizer to forehead. applied cream to cuticles took antibiotics 3 times a day for fire ant bite which is healing nicely just have some redness from the band aides getting to bed late because hubby needed the computer for work so I wanted to post this really good day. Drank sparkling water and chewed gum and remained alcohol free. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-11-2018, 09:21 AM
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#877 | ||
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Legendary
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Bizi
Really good day is so right. Keep on trucking through those really good days. Looking forward to todays installation of this. Donna  
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09-11-2018, 11:23 AM
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#878 | |||
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Wisest Elder Ever
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It is pouring here.....
worried about he hurricanes....scary. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-12-2018, 01:48 PM
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#880 | |||
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Elder
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What a great day that was, Bizi
 It seems like yesterday you were focused on self-care. It's a GREAT thing, but where is it coming from? |
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| "Thanks for this!" says: | bizi (09-12-2018), Dmom3005 (09-12-2018), Mari (09-13-2018), mymorgy (09-13-2018), PurpleFoot721 (09-13-2018) |
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